Hi Annie, gladly tell you how I keep in shape.
What I do is that I always like any dish that is healthy and I always accompany with vegetables either chicken, meat, fish, etc.
The most important thing is that every day take two liters of water as this helps to eliminate toxins and salts, is also very important to do exercise at least thirty minutes a day and it helps you burn the calories because if you don´t eliminate it make love handles on your body.
In breakfast I always eat egg with ham or a sandwich and I accompany with some fruit and orange juice, then as the day progresses I eat chicken,beef, fish,etc. and I accompanied with vegetables and flavored water, I take my two liters of water, the I do exercise like crunches, push-ups, squats, etc. about thirty minutes, to finish my routine I eat fruit and finally in the dinner I like to eat something light like cereal.
The secret is to eat everything but in moderation.
See you soon, Annie.
